Wellness isn’t just about not getting sick anymore. It’s about how we live each day—how we care for our bodies, how we process our emotions, and how we make space for rest, connection, and joy. More people are waking up to the idea that real healing goes deeper than physical health. It involves the mind, the heart, and the spirit, too. And as many begin to feel the limits of traditional healthcare, there’s a growing shift toward something more complete. Holistic health coaching is part of that shift, offering tools for people who are ready to make changes that last.
The people guiding this work aren’t just using one method or philosophy. They blend evidence-based psychology with practices that have been around for centuries. They don’t treat people like problems to be fixed; they meet them as whole human beings. The goal isn’t perfection. It’s about learning to listen to your own body and make choices from a place of kindness and awareness. This work invites us to let go of outdated patterns and become more fully ourselves.
Dr. Jo PsyD, Holistic Life Coach is one of the guides helping women through this kind of healing. As the founder of TulaSoul, she brings her years of experience as a clinical psychologist together with lessons from her own life. Her work focuses on helping women reconnect with themselves—not just through talk, but through the body, the breath, and the nervous system. It’s about building self-love that feels real, and finding a way to move through life with more balance and ease.
Let’s explore Dr. Jo PsyD’s path, her methods, and how TulaSoul is changing lives!
A Journey of Healing and Rebirth
Dr. Jo PsyD path to holistic coaching was shaped by lived experience as much as by professional training. Beginning her career as a clinical psychologist, she spent over ten years in private practice, specializing in trauma work with diverse populations. However, it was a personal journey with anorexia—first as a hospitalized twelve-year-old and again during a relapse in 2010—that illuminated the gaps in traditional talk therapy.
The relapse coincided with profound burnout, revealing that healing demands more than intellectual insight. “I needed a healing path that involved the body, not just the mind,” she reflects. This awakening propelled her toward the rich terrain of Eastern healing arts—yoga, meditation, Reiki, acupuncture, and energy work—modalities that honor the body’s wisdom and the subtle flow of energy that sustains life. Over time, this integrated approach became the foundation of TulaSoul, a wellness enterprise free from the constraints of insurance and rigid clinical models.
Through this evolution, Dr. Jo PsyD earned certifications in advanced yoga, mindfulness, meditation, as well as life, wellness, and spiritual coaching. Her mission coalesced around the conviction that authentic healing is liberatory and requires an alignment of mind, body, and soul. In her words, “Your body is not the problem—it’s the portal.” This portal opens to a deeper understanding of self and a pathway toward empowerment.
The Meaning Behind “Tula” and Its Guiding Philosophy
“Tula” translates to balance—a principle that permeates every aspect of Dr. Jo PsyD’s work. However, balance is not a static or perfect state; rather, it is the dynamic presence of honoring one’s rhythms, needs, and energies in the moment. At TulaSoul, the focus is on regulating the nervous system, attuning to emotions, and facilitating the flow of vital energy.
Dr. Jo PsyD teaches that true balance requires harmonizing the masculine and feminine energies within us all. It is about integrating structure with softness, effort with surrender, doing with being. This dance is often disrupted by societal pressures toward productivity and perfection, which can cause women to abandon themselves. Through her coaching, women reclaim their wholeness by embracing embodiment, rest, and radical self-love. She reminds her clients that “Self-love is a radical act that heals your own body, mind, and spirit, and shifts the frequency of those around you and the universe.”
This philosophy shapes not only individual healing journeys but also the culture of TulaSoul—a sanctuary where women learn to listen deeply and cultivate compassion for themselves and their stories.
Integrating Clinical Psychology with Holistic Modalities
What sets Dr. Jo PsyD apart is her seamless integration of rigorous clinical training with holistic healing arts. Grounded in developmental psychology and biopsychosocial frameworks, she approaches trauma with depth and sensitivity. This clinical lens enables her to understand the complex layers beneath behaviors and emotional patterns.
Yet, she recognizes that transformation transcends talk therapy alone. In her sessions, somatic practices, breathwork, yoga, and energy healing form the experiential core. Storytelling and spiritual coaching invite clients into their own narratives and foster embodied empowerment. She asserts, “While talk therapy creates insight, embodied work creates transformation.”
Her trauma-informed approach ensures safety and attunement, allowing clients to explore pain without judgment. This dual modality—psychological and spiritual—meets people where they are, facilitating healing on multiple levels.
What to Expect in a Coaching Session
Every coaching session with Dr. Jo PsyD is a unique co-creation, tailored to the client’s immediate needs and unfolding process. There is no rigid formula; instead, sessions flex fluidly, sometimes spacious and intuitive, sometimes focused and goal-oriented. She may guide clients through rewriting limiting beliefs, somatic exercises, nervous system regulation, or emotional exploration.
This responsiveness honors the client’s wisdom and the nonlinear nature of healing. Dr. Jo PsyD presence is described as compassionate and deeply present, creating a container for clarity and alignment to emerge. She emphasizes the importance of meeting clients “exactly where they are” and supporting their embodied empowerment.
Common Misconceptions About Holistic Health and Healing
Despite growing popularity, holistic healing often faces skepticism and misunderstanding. Many assume it is unscientific or merely “woo-woo.” Dr. Jo PsyD challenges this notion by highlighting the integration of evidence-based psychology with ancestral wisdom. She notes an encouraging trend of mainstream medical practitioners embracing modalities like acupuncture and meditation as legitimate complements to Western treatments.
Another misconception is the expectation that healing is linear or always serene. Dr. Jo PsyD dispels this myth by acknowledging that healing is often “messy, fierce, and nonlinear,” an essential part of the human experience. Growth comes in cycles, and wholeness is defined not by perfection but by integration.
This nuanced understanding invites clients to hold compassion for themselves through difficult emotions and setbacks.
Most Inspirational Health & Wellness Coach of 2025
Being named the Most Inspirational Health & Wellness Coach of 2025 is an accolade that deeply humbles Dr. Jo PsyD. While her credentials and degrees provide a foundation, it is her lived experience of trauma, recovery, and transformation that informs her work most powerfully.
“To be recognized not just for surviving, but for transforming pain into purpose, is a reminder that our stories matter,” she shares. This honor reflects not only her individual journey but also the collective healing cultivated alongside the women she supports.
This recognition fuels her commitment to walking with others in their healing, creating sacred spaces where pain is honored and hope is nurtured.
Daily Rituals for Alignment
Dr. Jo PsyD models the principles she teaches through intentional daily habits. Her mornings begin with quietude—meditation, reading, or mindful breathing—to center herself before the day unfolds. Movement is sacred, ranging from yoga and Pilates to dance and walking, not to change her body but to honor it.
Her relationship with food is intuitive, free from rigid labels of “good” or “bad.” Journaling and play are essential outlets for emotional expression and creativity, while pauses throughout the day help maintain connection to her center.
Service is a vital source of energy, with involvement in anti-racism, anti-trafficking efforts, and leadership roles within coaching and healing communities. She describes herself as a lifelong learner, recently earning certifications in Divine Feminine Healing and Women’s Holistic Health.
Writing, especially poetry, is another profound channel. Beginning in childhood, her poems come fully formed, unedited, capturing raw emotional truth. She has published twelve award-winning poems and co-authored chapters in best-selling volumes, while currently working on a memoir and self-help books.
A Psychology-Informed Philosophy
Dr. Jo PsyD psychology background enriches her coaching with deep insight into trauma, attachment, and nervous system dynamics. This foundation cultivates patience and attunement; she listens carefully and resists rushing toward answers.
Her philosophy has evolved from a diagnostic focus to a holistic, strengths-based approach that views symptoms as adaptive signals pointing to unmet needs or pain. She stresses that “Insight is helpful, but transformation requires embodiment.” Bridging psychology with spirituality, she empowers women to turn understanding into action grounded in their whole being.
A Story of Transformation
One particularly moving example illustrates the power of this integrative coaching. A client, court-ordered to treatment after losing custody of her children due to addiction and trauma, arrived hopeless and vulnerable.
Through slow, steady work building trust, integrating somatic healing, and reconnecting her to purpose, the client began reclaiming her life. Dr. Jo PsyD encouraged her with a simple truth: “The worst thing that happens if you try is nothing changes—but the best thing is, you start to have hope and want to engage in life.”
Over time, the client maintained sobriety, found employment, rebuilt self-worth, and ultimately regained custody of her children. The moment of reunion was marked by radiant joy, and their work together continued as the client forged a life rooted in love and responsibility.
Mindfulness as a Way of Being
Mindfulness weaves through every dimension of Dr. Jo PsyD coaching and life. More than a practice, it is a foundational way of engaging with the present moment. Whether walking in nature or pausing between thoughts, mindfulness invites a gentle return to awareness without judgment.
Clients are guided to observe thoughts, notice bodily sensations, and recognize nervous system cues in real-time. This internal and spatial awareness supports self-regulation and healing, creating the conditions for empowered choice.
Navigating Emotional Healing Through Burnout and Transitions
For clients experiencing burnout or major life changes, Dr. Jo PsyD offers a compassionate, grounded approach. She begins by creating a safe space where feelings are held without fixing or bypassing. Together, they engage breathwork, movement, and grounding exercises to stabilize the nervous system.
She identifies common roots of burnout in codependency, boundary erosion, and disconnection from self. Empowerment emerges when clients reclaim their energy and establish rituals and boundaries honoring their evolving needs.
This process eases anxiety and opens pathways to renewed joy and possibility amid transition.
Trends in Wellness and the Evolution of TulaSoul
The wellness field is shifting toward embodied, trauma-informed, community-based healing. People crave connection—to themselves and each other—and long for authenticity over fleeting trends.
In response, TulaSoul is expanding its offerings with group events, retreats, and storytelling circles that foster safe, sacred spaces. One signature program is the monthly Wild Women’s Moon Circle, a gathering dedicated to women’s healing and empowerment. Such circles reflect the growing demand for collective spaces where healing is shared and nurtured
Advice for Newcomers to Holistic Life Coaching
For those curious but hesitant about holistic coaching, Dr. Jo PsyD offers heartfelt guidance. She encourages people to start by believing in their worthiness of support and the possibility of change. One does not have to be “broken” or have all the answers to begin.
She advises finding a coach whose energy resonates and following intuition in the process. Above all, she reframes healing as remembering who you truly are rather than fixing what’s wrong.
Radical Self-Love, Bold Voices, and Proud Presence
The essence of Dr. Jo’s work is captured in her mission: to help women love themselves unconditionally, use their voices boldly, and take up space proudly. She offers many mantras and quotes that encapsulate this spirit, weaving them into the coaching experience and her personal practice.
One favorite reminder comes from Audre Lorde: “When I dare to be powerful, to use my strength in the service of my vision, then it becomes less and less important whether I am afraid.” These words inspire courage and resilience in the face of vulnerability.
Among her own affirmations are gentle but potent declarations: “Inhale peace, Exhale fear.” “Right here, right now, I am safe.” “I speak up, even when my voice shakes.” And “I am not too much, I am enough.”
These phrases are not mere words but anchors for transformation, guiding clients toward healing light and embodied freedom.
Inspiring a New Path to Wholeness
Dr. Jo’s holistic life coaching journey embodies the evolving nature of health and wellness in our time. Rooted in trauma-informed psychology yet expanded by soulful, embodied practices, her work offers a pathway to true integration. Through TulaSoul, she fosters spaces where women reconnect with their bodies, emotions, and spirits, transforming pain into purpose and finding balance amid life’s complexities.
Her story and mission remind us that healing is not about perfection but about presence, self-love, and the courage to show up fully. In a world hungry for deeper connection and authentic care, her voice and vision shine as a source of inspiration and hope.
